We all know that core strength is an important component of minimizing risk of injury and optimizing athletic performance. Here are some ideas to address core strength with the cyclist in mind. As with any exercise, there may be reasons why you shouldn’t do these. Please consult with your medical professional.
The cyclist series includes 3 positions and a progression through 3 stages, starting with static, to alternating static to dynamic. You should successfully complete each stage before progressing to the next.